# KFC Chiken wings \[\`KETO\`\] **URL:** \ **Category:** Brag Board\ **Created:** [November 10, 2017, 1:40pm UTC](https://community.anovaculinary.com/t/kfc-chiken-wings-keto/10267 "2017-11-10T13:40:43Z")\ **Posts on this page:** 6\ **Page:** 1
**Author:** ![mejakm](https://sea2.discourse-cdn.com/flex016/user_avatar/community.anovaculinary.com/mejakm/32/6761_2.png) [@mejakm](https://community.anovaculinary.com/u/mejakm)\ **Post date:** [November 10, 2017, 1:40pm UTC](https://community.anovaculinary.com/t/kfc-chiken-wings-keto/10267/1 "2017-11-10T13:40:43Z")
**Recipe Name:** KFC Chiken wings [`KETO`] **Recipe Temp:** 60°C **Recipe Time:** 2h **Ingredients:** 1. 300g chicken wings 2. 1 egg 3. 50g (deffated) sesame flour 4. mix of spices (sweet paprika, smoked paprika, garlic powder, onion powder, cayenne pepper, marjoram, basil, oregano, thyme, parsley, salt and pepper) 5. 1 tsp of cream of tartar with baking soda or just baking powder 6. Lard **Steps:** 1. Put the chicken wings into a bag and sous vide for 2h at 60°C. 2. When cooked, pat dry the wings with a paper. 3. Cut the chicken wings on joints into multiple pieces (2-3). 4. Beat the egg. 5. Mix all spices and baking powder with sesame flour. 6. Coat the chicken wings into the eggs and then into the flour mixture. 7. Fry in pork lard just the time that it gets the distinctive fried brown color. ![](https://us1.discourse-cdn.com/flex016/uploads/anova/original/2X/8/8906790b732bdf7baa2764a5b143a5878c88ec86.jpg) ---
**Author:** ![DParker](https://avatars.discourse-cdn.com/v4/letter/d/db5fbb/32.png) [@DParker](https://community.anovaculinary.com/u/DParker)\ **Post date:** [November 10, 2017, 3:24pm UTC](https://community.anovaculinary.com/t/kfc-chiken-wings-keto/10267/2 "2017-11-10T15:24:42Z")
Sounds good…though when I first looked at it I read… > [@mejakm](#): > > 300g chicken wings …as… > [@mejakm](#): > > 300 chicken wings …and thought, "I love wings, but I’m really not _that_ hungry. ---
**Author:** ![mejakm](https://sea2.discourse-cdn.com/flex016/user_avatar/community.anovaculinary.com/mejakm/32/6761_2.png) [@mejakm](https://community.anovaculinary.com/u/mejakm)\ **Post date:** [November 10, 2017, 4:37pm UTC](https://community.anovaculinary.com/t/kfc-chiken-wings-keto/10267/3 "2017-11-10T16:37:22Z")
> [@DParker](#): > > …and thought, "I love wings, but I’m really not that hungry. hahahahaha you always make me laugh 😂 ---
**Author:** ![AlyssaWOAH](https://sea2.discourse-cdn.com/flex016/user_avatar/community.anovaculinary.com/alyssawoah/32/2946_2.png) [@AlyssaWOAH](https://community.anovaculinary.com/u/AlyssaWOAH)\ **Post date:** [November 10, 2017, 6:41pm UTC](https://community.anovaculinary.com/t/kfc-chiken-wings-keto/10267/4 "2017-11-10T18:41:59Z")
I also saw 300 chicken wings and I was thinking “challenge accepted.” Haha! ---
**Author:** ![fischersd](https://sea2.discourse-cdn.com/flex016/user_avatar/community.anovaculinary.com/fischersd/32/5594_2.png) [@fischersd](https://community.anovaculinary.com/u/fischersd)\ **Post date:** [November 11, 2017, 5:08pm UTC](https://community.anovaculinary.com/t/kfc-chiken-wings-keto/10267/5 "2017-11-11T17:08:52Z")
The mix of spices - are they all equal portions or what’s the ratio? (heh…or should I look online for the KFC “secret recipe” for that information?) 🙂 ---
**Author:** ![mejakm](https://sea2.discourse-cdn.com/flex016/user_avatar/community.anovaculinary.com/mejakm/32/6761_2.png) [@mejakm](https://community.anovaculinary.com/u/mejakm)\ **Post date:** [November 11, 2017, 9:30pm UTC](https://community.anovaculinary.com/t/kfc-chiken-wings-keto/10267/6 "2017-11-11T21:30:26Z")
> [@fischersd](#): > > The mix of spices - are they all equal portions or what’s the ratio? (heh…or should I look online for the KFC “secret recipe” for that information? I’ve been adding slowly and trying all the time until I was satisfied with the taste. If you prefer look online, I hate recipes so I don’t look at them and I do everything “by hand” until I’m satisfied with the taste.