hank-you ‘ Fischersd ’. Some brilliant and logical advice. “edge-to-edge consistent doneness” . YES ! It is now sinking into my brain and will be at the front of my thinking, for future recipes.
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‘ Keto Diet ’ is something that I have been reading about. It sounds too good to be a real diet. I did the ‘Reboot with Joe’ juicing diet , a couple of years ago. Lost 16 kg ( 35 lbs ) in one month, ( I started at 125 kg = 275 lbs ). I think the weight loss was due to losing fluid loss. ( Going to toilet for a pee, every 30 mins. )